mait123's Journal, 30 Jul 24

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Weigh In record (no journal entry) for 30 July 2024

59.4 kg Lost so far: 3.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2024:

651 kcal

Fat: 16.74g | Prot: 24.37g | Carbs: 102.98g. Breakfast: Té Supremo Té Ceylán Premium , La Piara Pasta de Pechuga de Pollo, Tortilla. Lunch: Tomates Rojos, Garbanzos Cocidos. Dinner: Galleta de Mantequilla o Azúcar, PF Jamón Colonial, Marraqueta sin Miga. Snacks/Other: BigTime Chicle sin Azúcar Strong, Los Alerces Manjar, Caramelos Duros. more...

1878 kcal

Exercise: Resting - 15 hours, Walking (moderate) - 5/kph - 2 hours and 26 minutes, Samsung Health - 6 hours and 34 minutes. more...

Losing 2.8 kg a Week

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mait123's Journal, 30 Jul 24

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