Weigh In record (no journal entry) for 30 July 2024
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88.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 156.25g | Prot: 111.10g | Carbs: 272.31g.
Breakfast: Post Cranberry Almond Crunch, Coffee with Milk and Sugar, No Name Blueberries, 2% Fat Milk, Activia Yogourt Probiotique. Lunch: Green Juice, Cobb Salad with Dressing. Dinner: Baked or Broiled Salmon, Roasted Potato (Fat Added in Cooking), Green String Beans, Mayonnaise . Snacks/Other: The Laughing Cow Cheese (33 g), Breton Multigrain Crackers, Cadbury Dairy Milk, Wrap Sandwich Filled with Vegetables, Tea with Milk and Sugar, Brownie . more...
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Gaining 1.6 kg a Week
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