Kiboratorr's Journal, 30 Jul 24

Kiboratorr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 July 2024

55 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2024:

1430 kcal

Fat: 47.39g | Prot: 70.29g | Carbs: 183.76g. Breakfast: Куриные Наггетсы, Кетчуп, Макароны Отварные, Котлета Куриная. Lunch: Котлета Куриная, Помидоры. Dinner: Сыр Российский, Сбарро Компот из Черной Смородины. Snacks/Other: Манная Каша на Молоке. more...

1475 kcal

Exercise: Walking (exercise) - 5.5/kph - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 9 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kiboratorr's Weight History

View Complete History

Kiboratorr's Journal, 30 Jul 24

Submit a Comment

Kiboratorr's Weight History