Weigh In record (no journal entry) for 30 July 2024
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82.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 41.60g | Prot: 66.18g | Carbs: 58.82g.
Breakfast: Caffè Espresso, Santa Lucia Ricotta Light. Lunch: Carote, Frittata di Uova o Uovo Strapazzato. Dinner: Fesa di Tacchino, Carote, Insalata Mista. Snacks/Other: Conad Semi di Zucca, Melone. more...
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Losing 3.9 kg a Week
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Desiderio 1980's Weight History
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