Weigh In record (no journal entry) for 30 July 2024
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 35.40g | Prot: 86.52g | Carbs: 175.77g.
Breakfast: Cappuccino, Elegê Leite UHT Desnatado, Ovo Mexido, President Creme de Ricota Light , Queijo Mozzarella, Pão Francês. Lunch: Abóbora Cabotia, Feijão Carioca Cozido, Batata Inglesa Cozida, Abobrinha Refogada, Frango Desfiado. Snacks/Other: Elegê Leite UHT Desnatado, Banana Prata, Doce de Leite, Growth Supplements Medium Whey, Garoto Cacau em Pó Solúvel 100% Cacau, Quaker Aveia em Flocos. more...
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808 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Crossfit - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Aline aas's Weight History
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