Weigh In record (no journal entry) for 07 August 2015
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 64.79g | Prot: 60.33g | Carbs: 220.55g.
Breakfast: Café Cortado, Té Verde. Lunch: Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados), Churrasco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Coca-Cola Coca-Cola Zero, Pizza de Queso con Verduras, Chocoarroz Marroc. Snacks/Other: Milka Chocolate con Dulce de Leche, Té (Infusión), Pastel de Manzana (una Corteza). more...
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1981 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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MarianoBsAs's Weight History
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