Weigh In record (no journal entry) for 30 July 2024
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107.8 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 112.81g | Prot: 55.63g | Carbs: 219.88g.
Breakfast: Kellogg's Special K Original, Sugar, Beatrice 1% Milk, I Can't Believe It's Not Butter! Original. Lunch: Peanut Butter Sandwich, Dempster's 100% Whole Wheat Sandwich Bread. Dinner: Zehrs Zehrs Egg Salad Sandwich, Tomatoes. Snacks/Other: Ruffles Lightly Salted, Coca-Cola Diet Coca-Cola (Bottle). more...
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Losing 1.1 kg a Week
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chosenfew415's Weight History
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