Weigh In record (no journal entry) for 30 July 2024
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50.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 56.68g | Prot: 48.12g | Carbs: 154.96g.
Breakfast: 천도복숭아, 마켓컬리 동물복지 반숙란, 삼립 56시간 저온숙성 식빵. Lunch: 샐러드미인 마카로니샐러드, 파전, 밥, 감자탕. Dinner: 오뚜기 딸기잼 , 이즈니 무염 버터, 삼립 56시간 저온숙성 식빵. Snacks/Other: 오리온 포카칩 어니언맛 (60g), 농심 새우깡. more...
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Losing 4.2 kg a Week
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bluehaya's Weight History
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