Weigh In record (no journal entry) for 30 July 2024
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81.4 kg
Lost so far: 24.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 49.74g | Prot: 109.33g | Carbs: 143.05g.
Breakfast: ICA Isbergssallad, Arla köket Riven Ost Mager 12%, Cocktailtomater, ICA Cajun Kyckling, Fjällbrynt Mjukost 5%, Alfalfagroddar, Oddlygood Barista Havredryck. Lunch: Tyngre Proteinpudding. Dinner: Zucchini, Arla Mini Fraiche, Olivado Avokadoolja, ICA Färskpotatis, ICA Nötfärs 5%. Snacks/Other: Lohilo Chocolate Brownie, Lohilo Half’N Proteinglass, Santa Maria Potato Pops Supreme Cheese. more...
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2496 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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