elenka_rnd's Journal, 30 Jul 24

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Weigh In record (no journal entry) for 30 July 2024

75.7 kg Lost so far: 0.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2024:

1029 kcal

Fat: 36.20g | Prot: 77.07g | Carbs: 98.03g. Breakfast: Зеленый Листовой Салат, Ламбер Сыр Ламбер 50%, Президент Сыр Камамбер с Орехами, Хлеб с Отрубями. Lunch: Яшкино Печенье-Сэндвич, Окей Груша Конференс. Dinner: Тунец в Воде (Консервы), Красные Помидоры, Творог 5%. more...

1903 kcal

Exercise: Ходьба - 59 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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