Weigh In record (no journal entry) for 08 August 2015
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61.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 60.26g | Prot: 154.19g | Carbs: 118.91g.
Breakfast: Nevella Stevia, Harzer Harzer Käse, Alpro Soya Natur mit Mandeln, Kaffee, Basilikum, Zirkulin Flohsamenschalen, Erdbeeren, Bio Bio Dinkel Waffelbrot, Kölln Haferkleie Flocken, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Ja! Käse-Aufschnitt Leicht. Lunch: Beste Ernte Junge Möhren, REWE Beste Wahl Cherry Roma Tomaten, Zucchini, Gurke (mit Schale), Basilikum, BioBio Sonnenblumenkerne, Breitunger Stangenkäse, Kaffee, Soja So Lecker Räuchertofu. Dinner: Harzer Harzer Käse. more...
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2217 kcal
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Exercise:
Driving - 1 hour, Swimming (moderate) - 30 minutes, defizit - 2 hours and 4 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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