Weigh In record (no journal entry) for 30 July 2024
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90.7 kg
Lost so far: 10.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 20.41g | Prot: 49.84g | Carbs: 90.53g.
Breakfast: Banaanit, Kananmuna, Vaasan Pehmeät Täysjyvä Kaurapalat, Star Nutrition Whey-80, Ketsuppi, Rainbow Ohut Kalkkunaleikkele, Kotimaista Kaurahiutale, X-Tra Gouda 16%, Kotimaista Mustikka. more...
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Losing 7 kg a Week
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