Weigh In record (no journal entry) for 30 July 2024
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71.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 42.63g | Prot: 31.16g | Carbs: 201.12g.
Breakfast: Alpro Latte di Nocciola, Tre Mulini Multigrain Classic. Dinner: Granarolo Ricottina, Auchan Olio Extravergine di Oliva, Friselle Integrali. Snacks/Other: Carte d'Or Gelato al Cioccolato Fondente, Melone Bianco, Tre Mulini Crackers Integrali (36g), Tre Mulini Taralli. more...
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Losing 2.1 kg a Week
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Dott. Daniele Martorana - Biologo Nutrizionista's Weight History
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