Weigh In record (no journal entry) for 30 July 2024
|
76.1 kg
Lost so far: 3.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1989 kcal
|
Fat: 87.48g | Prot: 67.11g | Carbs: 236.45g.
Breakfast: Пирожок с Ливером , Чебурек, Слабое Кофе с Сахаром. Dinner: Роллы. Snacks/Other: Богучарские Козинаки. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
елена20001's Weight History
|