Weigh In record (no journal entry) for 30 July 2024
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54.3 kg
Lost so far: 1.2 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 23.72g | Prot: 48.38g | Carbs: 72.60g.
Breakfast: Global Village Смесь Пшена и Риса , Ежевика, Hyper Chocolate Pudding, RLine Протеиновый Коктейль, Spirulina Food Какао Порошок Алкализованный, Коломенское Батон Нарезной, Творог 9%, Экомилк Масло Сливочное 82,5%, С.Пудовъ Мука Рисовая, Яйца ООО "Новороссийск". more...
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Gaining 0.3 kg a Week
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normaexpert's Weight History
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