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kuklinv
Journal
30 Jul 24
kuklinv's Journal, 30 Jul 24
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Weigh In record (no journal entry) for 30 July 2024
93 kg
Lost so far:
3 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2024:
1645 kcal
Fat: 42.41g | Prot: 226.19g | Carbs: 90.17g.
Breakfast:
Куриные Бедрышки (Запеченные), Красные Помидоры, Куриные Грудки (Запеченые).
Lunch:
Сливы, Яблоко, Простоквашино Творог 2%.
more...
4762 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 9 hours, Sleeping - 6 hours, Apple Health - 8 hours.
more...
Gaining 4.2 kg a Week
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kuklinv's Weight History
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