Tanya Mittvoch's Journal, 29 Jul 24

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Run✅🍗✅

74.4 kg Lost so far: 12.2 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2024:

291 kcal

Fat: 17.33g | Prot: 23.99g | Carbs: 10.85g. Breakfast: Dose & Co Collagen Creamer Vanilla, Coffee with Milk, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Farm Fresh Hard Boiled Eggs. more...

1832 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Tanya Mittvoch's Weight History

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Tanya Mittvoch's Journal, 29 Jul 24

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Tanya Mittvoch's Weight History