Weigh In record (no journal entry) for 30 July 2024
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54.9 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2507 kcal
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Fat: 116.92g | Prot: 159.88g | Carbs: 206.74g.
Breakfast: Coles Hilo Milk, Coles Camembert, Coffee, Lindt 95% Cocoa Ultimate Dark, Red Tractor Foods Protein Granola Clusters Apple Caramel. Lunch: Mochi, Woolworths Skin on Salmon Fillets, Woolworths Skin on Salmon Fillets, Bananas, Coffee, Vitasoy Soy Milky Lite. Snacks/Other: Marble Cake without Icing. more...
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1355 kcal
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Exercise:
Showering - 10 minutes, Housework - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Karen_Karen_56's Weight History
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