Weigh In record (no journal entry) for 30 July 2024
|
68.3 kg
Lost so far: 11.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1715 kcal
|
Fat: 41.12g | Prot: 157.50g | Carbs: 166.47g.
Breakfast: Kerupuk Putih, Ikan Tongkol Goreng, Tahu, Telur, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Kuning, Kopi, Pepaya. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), La Fonte Bolognese Sauce, Spageti. Dinner: Ikan Bawal Goreng, Nasi Putih. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gisucita's Weight History
|