Weigh In record (no journal entry) for 29 July 2024
|
44.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1645 kcal
|
Fat: 59.44g | Prot: 77.75g | Carbs: 199.27g.
Breakfast: Naturovos Albumina, Health Labs Mass Hipercalórico 25500, Itambé Leite Semidesnatado, União Açúcar Mascavo, Maçã. Lunch: Elegê Molho Madeira, Couve-Flor Gratinada, Língua Bovina Cozida. Dinner: Sushi, Sushi de Salmão, Sushiaki Niguiri de Salmão, Sushi com Vegetais Enrolados em Algas, Sushi de Atum, Sushi Filadélfia. Snacks/Other: Pêra Williams. more...
|
|
3815 kcal
|
Exercise:
Hiking - 20 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 40 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nutricionista RoxyPerdigao's Weight History
|