paulapati's Journal, 07 Aug 15

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Weigh In record (no journal entry) for 07 August 2015

70.3 kg Lost so far: 0.7 kg. Still to go: 5.3 kg. Diet followed: Poorly.

View Diet Calendar, 07 August 2015:

1110 kcal

Fat: 27.03g | Prot: 87.91g | Carbs: 133.12g. Breakfast: Carrefour Tostadas Light, Mate, La Serenísima Queso Untable Port Salut Light. Lunch: Ser Yogurt con Cereales con Miel. Dinner: Zapallo, Brotes de Soja, Pescado al Horno o Hervido. Snacks/Other: Arcor Mermelada de Durazno, SanCor Queso Untable por Salut Light, Pan Integral Tostado, Lágrima. more...

1971 kcal

Exercise: Teaching - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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paulapati's Journal, 07 Aug 15

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paulapati's Weight History