Weigh In record (no journal entry) for 30 July 2024
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82 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 22.25g | Prot: 41.46g | Carbs: 124.12g.
Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, Haşlanmış Yumurta. Lunch: Starbucks Buzlu Caffè Americano (Tall), Ülker Çikolatalı Gofret Bitter. Dinner: Taze Fasulye, Yoğurt. Supper: Starbucks Caffè Americano (Tall). more...
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steady weight
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Orhan Şahin's Weight History
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