Weigh In record (no journal entry) for 29 July 2024
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58.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 61.86g | Prot: 76.23g | Carbs: 116.97g.
Breakfast: Hacendado Nueces Peladas, Hacendado Arándanos Congelados , Semillas Secas de Chía, Crownfield Copos de Avena Suaves, Lidl Leche de Almendras sin Azúcar. Lunch: Aguja de Cerdo, Wasa Vitalité Kaura, Hacendado Popitos Flash, Aceite de Oliva, Hacendado Coliflor, Brocoli y Zanahoria. Dinner: Hacendado Chocolate Negro 85% (8g), Aceite de Oliva, Tomates Cherry, Milbona Queso Cottage, Hacendado Tortitas de Arroz. Snacks/Other: Melón , Wasa Vitalité Kaura, Lomo de Cerdo , Zanahoria. more...
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1625 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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