Weigh In record (no journal entry) for 29 July 2024
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89.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2685 kcal
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Fat: 77.36g | Prot: 188.46g | Carbs: 316.64g.
Breakfast: Yoplait Yogurt Griego Sabor Natural, Vaca Blanca Leche Deslactosada, Kirkland Signature Nueces de la India Caramelo y Mantequilla, Myo-Vector Myo Vector Whey, Granvita Avena, La Sierra Frijoles Bayos sin Grasa, Kirkland Signature Galletas Chispas de Chocolate , FUD Queso Gouda Rebanado, Crema Agria, Clemente Jacques Salsa Verde, Tortillas de Maíz, San Juan Claras de Huevo, Alco Pechuga de Pollo Deshebrada, Huevo Revuelto. Lunch: Hunts Salsa BBQ con Miel, Verde Valle Arroz Blanco , Kaporo Salsa Teriyaki , La Huerta Mezcla California , Kaporo Aceite de Ajonjolí Tostado y Soya, HEB Milanesa Pulpa Negra. Dinner: Alco Pechuga de Pollo Deshebrada, Libanius Jocoque Fresco Natural, Hellmann's Mayonesa Light, El Molino Blanco de Mateo Pan Blanco. Snacks/Other: Turin Conejos, Yoplait Yogurt Griego Sabor Natural, Gamesa Galletas Marias, Mead Johnson Choco Milk, Holanda Cremissimo Napolitano en Gramos. more...
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Gaining 2.8 kg a Week
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