brissmamondez27's Journal, 29 Jul 24

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Weigh In record (no journal entry) for 29 July 2024

94.6 kg Lost so far: 4.4 kg. Still to go: 34.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2024:

999 kcal

Fat: 38.17g | Prot: 44.38g | Carbs: 125.18g. Breakfast: Tregar Yogurt, Veneziana Pan de Campo Tipo Casero, Mate Amargo. Lunch: Salsa de Tomates Estilo Casera, con Carne y Verduras, Arroz Blanco (de Grano Medio, Cocido). Dinner: Bollo. Snacks/Other: Bollo, Frutos Mezclados Secos Tostados. more...

2491 kcal

Exercise: 8fit - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 3.4 kg a Week

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