Weigh In record (no journal entry) for 29 July 2024
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92 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 32.92g | Prot: 98.12g | Carbs: 132.16g.
Breakfast: Pullman Pão de Forma Artesano Pão na Chapa, Ovo. Lunch: Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Marilan Lev Torrada Integral Magic Toast, Dymatrix Nutrition Whey Gourmet Iso, Batavo Pense Zero Batido, Molico Triplo Zero Baunilha . Snacks/Other: Santa Helena Paçoca Zero Açúcar , Molico Triplo Zero Baunilha, Quaker Aveia em Flocos, Banana Prata. more...
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Losing 1.1 kg a Week
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nataliamends's Weight History
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