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Kseni_ja555
Journal
07 Aug 15
Kseni_ja555's Journal, 07 Aug 15
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Weigh In record (no journal entry) for 07 August 2015
56.1 kg
Lost so far:
20.6 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2015:
984 kcal
Fat: 13.34g | Prot: 12.44g | Carbs: 208.57g.
Breakfast:
Мед Разнотравье, Зеленый Чай.
Lunch:
Гречка Отварная, Молоко 2,5%, Мед Гречишный.
more...
1720 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Kseni_ja555's Weight History
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