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chest-39"
waist-31"
hips-41"
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76.4 kg
Lost so far: 36.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 87.39g | Prot: 173.09g | Carbs: 70.32g.
Breakfast: Avocados, Keto bread, Folgers French Roast Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Spectrum Chia Seeds, Deli Turkey or Chicken Breast Meat, Cheese, Egg (Whole) . Lunch: Burman's Chipotle Aioli Spread, Skinless Chicken Breast, Piccadilly Yellow Squash & Zucchini. Tea: Low Carb Pancakes, Cashew Butter, Peanut Butter Protein Balls. Dinner: Season's Choice California Medley, Fiesta Lime Chicken with Zucchini, Rice-like Cauliflower, Chicken Capri. Snacks/Other: Decaffeinated Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Keto Chocolate HobNobs. more...
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171 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 4 minutes, Google Fit - 22 hours and 56 minutes. more...
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Losing 1.0 kg a Week
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kacramer1977's Weight History
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