Weigh In record (no journal entry) for 24 July 2024
|
84 kg
Lost so far: 7.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 68.01g | Prot: 59.27g | Carbs: 87.30g.
Breakfast: Melitta Café sem Açúcar . Lunch: Bolachinha de cocô, Pepino (com Casca), Alface, Mandioca Frita, Tomates, Frango a Milanesa. Dinner: Queijo Cheddar, Jucurutu Manteiga da Terra, Melitta Café sem Açúcar , Essential Nutrition Xilitol, Bacon (Curado, Frito, Cozido), Cuscuz (Cozido), Ovo Frito. Snacks/Other: Coxinha, Hortifruti Melão Pele de Sapo. more...
|
|
2561 kcal
|
Exercise:
Treadmill - 20 minutes, Race - 5 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joyceksc's Weight History
|