Weigh In record (no journal entry) for 29 July 2024
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96.4 kg
Lost so far: 9.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 38.03g | Prot: 94.45g | Carbs: 104.29g.
Breakfast: Danone Danone Grego Light, Banana da Terra, Ovo Frito, Walmart Queijo Mussarela. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Polvo, Salada Cozida. Dinner: Sopa de Legumes com Macarrão, Porto Alegre Queijo tipo Cottage, Coqueiro Sardinhas com Molho de Tomate, Apema Tapioca, Ovo Cozido. Snacks/Other: Brigadeiro, Equaliv Body Protein. more...
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Losing 3.5 kg a Week
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jmichelli's Weight History
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