Weigh In record (no journal entry) for 29 July 2024
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88.6 kg
Lost so far: 0.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 102.01g | Prot: 72.18g | Carbs: 261.55g.
Breakfast: Coffee with Milk and Sugar, Apples, Activia Yogourt Probiotique, Harvest Crunch Granola Cereal Honey Nut, Sweet Cherries (Queen Anne, Bing). Lunch: Raw Vegetable, Green Juice, Sobeys Turkey Club Red Pepper Wrap with Bacon. Dinner: Zucchini , 2% Fat Milk, Sobeys Turkey Club Red Pepper Wrap with Bacon, Selection Manzanilla Olives. Snacks/Other: Mayonnaise , Cadbury Dairy Milk, President's Choice Mini Biscotti, Coffee with Milk and Sugar. more...
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Gaining 1.6 kg a Week
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