Weigh In record (no journal entry) for 23 July 2024
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83 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3470 kcal
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Fat: 97.87g | Prot: 165.09g | Carbs: 469.46g.
Breakfast: Formaggio Cremoso (senza Grassi), Mulino Bianco Abbracci. Lunch: Lidl Baguette, Lonza di Maiale (Filetto), La Molisana Spaghetti, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Fior di Latte, Chef Select Pinsa alla Romana. Snacks/Other: Prozis Maltodestrine . more...
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steady weight
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antonio-panico's Weight History
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