Weigh In record (no journal entry) for 29 July 2024
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81.5 kg
Lost so far: 24.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 51.33g | Prot: 92.40g | Carbs: 99.14g.
Breakfast: ICA Cajun Kyckling, Oddlygood Barista Havredryck. Lunch: Abba Tonfisk i Vatten, Ägg, Avokado, Gurka (med Skal). Dinner: Cocktailtomater, Zeta Mozzarella, ICA Soltorkade Ätklara Tomater, Guldfågeln Kycklingfilé. Snacks/Other: Lohilo Proteinglass Salted Caramel, Estrella Indian Popcorn. more...
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Losing 2.1 kg a Week
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