Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
NtlVldmrvn
Journal
29 Jul 24
NtlVldmrvn's Journal, 29 Jul 24
NtlVldmrvn's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 July 2024
66.5 kg
Lost so far:
4.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2024:
1052 kcal
Fat: 36.99g | Prot: 22.74g | Carbs: 155.12g.
Breakfast:
Батон, Кабачковая Икра.
Lunch:
Роллтон Лапша с Говядиной.
Dinner:
Сады Придонья Сок Яблоко Абрикос с Мякотью, Царицыно Колбаса Сырокопченая, Белый Хлеб, Лента Колбаса Сырокопченая Австрийская.
Snacks/Other:
Сады Придонья Томатный Сок , Сады Придонья Сок Яблоко Абрикос с Мякотью, Конфета.
more...
1714 kcal
Exercise:
хотьба - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
NtlVldmrvn's Weight History
View Complete History