Weigh In record (no journal entry) for 29 July 2024
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81 kg
Lost so far: 6.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 38.84g | Prot: 115.24g | Carbs: 142.47g.
Breakfast: Bayernland Echt Bulgara Joghurt, Plattpfirsich, Kölln Haferflocken (40g), Leichter Genuss Magerquark 0,2% Fett. Lunch: Spinatpizza. Dinner: Goldessa Frischkäse Balance, Light Mayonnaise, Gekochtes Ei, Räucherlachs, Lidl Vollkorn Tortilla Wraps. Snacks/Other: Milch 1,5%, XXL Nutrition Perfect Whey Protein. more...
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Losing 0.1 kg a Week
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Ingrid2466's Weight History
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