Weigh In record (no journal entry) for 29 July 2024
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75.5 kg
Lost so far: 4.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 70.18g | Prot: 75.49g | Carbs: 224.72g.
Breakfast: Leinsamenmehl Kanowmühle Spreewald, Dinkel Grieß, Vemondo No Milk 1,8%. Lunch: Combino Spaghetti (Gekocht) , Bolognese. Dinner: Bolognese, Combino Spaghetti (Gekocht), Magnum Double Caramel, Wassermelone. more...
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Losing 1.4 kg a Week
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AbsolutRelativ's Weight History
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