Weigh In record (no journal entry) for 29 July 2024
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83.4 kg
Lost so far: 37.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 119.49g | Prot: 100.28g | Carbs: 69.53g.
Breakfast: McDonald's Egg McMuffin. Lunch: AH Komijnenkaas, Gekookt Ei, Blue Band Halvarine, Heinz Sandwichspread Naturel, Bolletje Protein & Low Carb Crackers. Dinner: Mayonaise, AH Rundergehaktbal. Snacks/Other: Jumbo Jong Belegen Kaas 48+, AH Excellent Sable Grape, Jumbo Yoghurt Griekse Stijl 10%. more...
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Losing 0.2 kg a Week
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