Weigh In record (no journal entry) for 07 August 2015
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76.8 kg
Lost so far: 1.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 28.34g | Prot: 49.64g | Carbs: 181.46g.
Breakfast: Bolletje Meergranen Beschuit, Gekookt Ei, AH Magere Melk, AH Gemberjam. Lunch: Appel, Bruine Boterham, Osseworst. Dinner: Spaghetti / Marinara Pastasaus, Droge Spaghetti. more...
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Losing 0.4 kg a Week
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Belinda50's Weight History
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