Weigh In record (no journal entry) for 29 July 2024
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113.4 kg
Lost so far: 6.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 14.65g | Prot: 50.30g | Carbs: 87.74g.
Breakfast: Alpro Almond Milk, Simbat Kuru Üzüm, Swiss Nutrition Swiss Whey Gold Deluxe Series, Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.2 kg a Week
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srkniygn's Weight History
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