Weigh In record (no journal entry) for 29 July 2024
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120.9 kg
Lost so far: 4.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 84.30g | Prot: 103.50g | Carbs: 345.68g.
Breakfast: Kristallzucker, Cappuccino, Bäckerkrönung Butter Brioche. Lunch: Bratkartoffeln, Iglo Rahm-Spinat der mit dem Blubb, Spiegelei ohne Fett. Dinner: Gekochtes Ei, Frühlingszwiebeln, Roggenmischbrot, Wilhelm Brandenburg Filetrotwurst. Snacks/Other: Nektarinen, Birnen, Elite High Protein Pudding Schokolade, Apfel, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3643 kcal
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Exercise:
Motorbike Riding - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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erich.dovaly's Weight History
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