Weigh In record (no journal entry) for 29 July 2024
|
83.6 kg
Lost so far: 22.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2479 kcal
|
Fat: 65.18g | Prot: 237.14g | Carbs: 194.78g.
Breakfast: Harvey Fresh Hilo Milk, Avalanche 99% Sugar Free Hazelnut Latte, Coffee with Skim Milk. Lunch: Olive Grove Lite Spread, Oh So Natural Baked Beans, Hard-Boiled Egg, Mias Low Carb Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Carman's Protein Cookies & Cream Bars, Pink Lady Apples, Bananas , Lean Cuisine Creamy Tuna Pasta Bake. Snacks/Other: BSC High Protein Bar Low Carb Cookies & Cream, Danone Yopro Vanilla Yoghurt Pouch, BSC Low Carb Protein Bar, Harvey Fresh Hilo Milk, Navels Oranges . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonny Jim's Weight History
|