Weigh In record (no journal entry) for 07 August 2015
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 91.90g | Prot: 192.60g | Carbs: 196.97g.
Breakfast: Carrefour Pain de Mie Comple (79g), Milbona Lait Demi-Écrémé, Senseo Café, Elle & Vire Beurre Gastronomique 16 Portions, Quaker Flocon d'avoine, Joker Jus d'orange. Lunch: Melons d'Eaux, Carrefour Pois Chiches, Blanc de Poulet, OceanSea Norwegischer Räucherlachs, St Môret St Môret, Huile d'Olive Extra Vierge, Pain Blanc. Dinner: Aldi Salade Thon Crudités, Melons d'Eaux, OceanSea Norwegischer Räucherlachs, Pain Blanc, Huile d'Olive Extra Vierge, Pâturages Fromage Blanc 3,2%. Snacks/Other: Melons d'Eaux, ESN Ultrapure Creatine Monohydrate, Myprotein Impact Whey Protein, Sun Amandes Décortiquées , Aptonia BCAA, Myprotein Impact Whey Protein, Aptonia BCAA, ESN Ultrapure Creatine Monohydrate. more...
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2172 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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