kuklinv's Journal, 29 Jul 24

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Weigh In record (no journal entry) for 29 July 2024

92.4 kg Lost so far: 3.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2024:

2064 kcal

Fat: 66.93g | Prot: 273.82g | Carbs: 87.56g. Breakfast: Индилайт Ветчина из Индейки Мраморная, Куриные Грудки (Запеченые). Lunch: Яблоко, Простоквашино Творог 2%. Dinner: Дядя Ваня Икра Кабачковая, Куриные Бедрышки (Запеченные), Красные Помидоры, Куриные Грудки (Запеченые). more...

4658 kcal

Exercise: Desk Work - 9 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, Apple Health - 8 hours. more...

Gaining 1.4 kg a Week

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kuklinv's Journal, 29 Jul 24

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