Weigh In record (no journal entry) for 29 July 2024
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54.6 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3267 kcal
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Fat: 213.00g | Prot: 151.05g | Carbs: 168.47g.
Breakfast: Coles Full Cream Milk, Red Tractor Foods Protein Granola Clusters Apple Caramel, Lindt 95% Cocoa Ultimate Dark, Coffee, Coles Camembert. Lunch: Coles Full Cream Milk, Ferrero Rocher Hazelnut Chocolates, Vitasoy Soy Milky Lite, Coffee, Bananas, Tangerines (Mandarin Oranges), Cashew Nuts. Dinner: Chicken Karaage, Chicken Karaage. more...
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1338 kcal
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Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Karen_Karen_56's Weight History
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