Weigh In record (no journal entry) for 29 July 2024
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87.1 kg
Lost so far: 0 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 46.91g | Prot: 29.87g | Carbs: 62.12g.
Breakfast: Салат из Пекинской Капусты, Гречка Отварная. Lunch: Гречка Отварная, Салат из Пекинской Капусты. Dinner: Чай с Медом, Колбаса Варено-Копченая. more...
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Losing 3.5 kg a Week
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