Weigh In record (no journal entry) for 07 December 2020
|
83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
923 kcal
|
Fat: 43.17g | Prot: 40.95g | Carbs: 102.62g.
Breakfast: Tereyağı, Salatalık (Soyulmuş), Sade Krep, Domatesler, Mis Süzme Peynir, Yumurta, Çemen, Zeytin. Dinner: Zeytinyağı, Beyaz Krema, Tavuk Sote, Mantar, Lahana Salatası. Snacks/Other: Mandalina, Yeşil Çay. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avokado01's Weight History
|