Weigh In record (no journal entry) for 28 July 2024
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93.7 kg
Lost so far: 9.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 129.81g | Prot: 148.71g | Carbs: 146.01g.
Breakfast: Lidl Vapaan Kanan Kananmuna, Valio Normaalisuolainen Voi, Leipäaitta Kaurapalat, Valio Arki Juusto . Lunch: Lotus Rice Jasmiiniriisi, Rainbow Rasvaton Raejuusto 0,2%, Naudanjauheliha (20% Rasvaa). Snacks/Other: Pensasmustikka. more...
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Gaining 0.5 kg a Week
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Stenkku56's Weight History
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