Weigh In record (no journal entry) for 06 August 2015
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 25.77g | Prot: 35.65g | Carbs: 103.26g.
Breakfast: Café, Manzana, Jugo de Naranja Recién Exprimido, Bread Net Pan Proteico. Lunch: Manzana. Dinner: La Serenísima Queso Sardo, Zanahoria, Huevo Duro, Hamburguesas Caseras, Bread Net Pan Proteico. Snacks/Other: Bammi Grisines. more...
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1877 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Spinning - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Dessknowed2's Weight History
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