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kmarie3
Journal
12 Nov 09
kmarie3's Journal, 12 Nov 09
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Weigh In record (no journal entry) for 12 November 2009
70.3 kg
Lost so far:
0 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2009:
1983 kcal
Fat: 82.34g | Prot: 90.74g | Carbs: 228.97g.
Breakfast:
1% milk, Frosted Mini-Wheats Strawberry Delight.
Lunch:
amigos taco salad.
Dinner:
chicken alfredo.
Snacks/Other:
granola bar, frozen coffee, pineapple.
more...
2193 kcal
Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 5 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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kmarie3's Weight History
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