|
Although, I gained. I think I am gaining muscle. At least, I hope I am.
I cannot stop thinking about the rest of scones I have. Shoot darn those critters that crave sugar and starches which turns into sugar.
I ate more calories than I burned, so I guess I will walk another hour and jog for another hour tonight. But the most important thing is not to think negative or beat yourself up. It will turn around in baby steps. Just keep up with the good work and improve better in healthier eating and daily exercise.
|
72.9 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Poorly.
|
|
4034 kcal
|
Fat: 176.55g | Prot: 93.71g | Carbs: 536.94g.
Breakfast: Golden Delicious Apples, Water, Western Family Boysenberry Low Fat Yogurt, Bananas, Whole Milk, Nature's Path Organic Mesa Sunrise Cereal. Lunch: Butter, Safeway Cheddar Cheese Bagel. Dinner: Starbucks Lemon Cranberry Scone, Butter, Golden Delicious Apples, Bananas, Cheddar Cheese, Trader Joe's Fingerling Potatoes, Europe's Best First Harvest Baby Potatoes, Cooked Green Peppers, Young Green Onions, Kirkland Signature Extra Virgin Olive Oil, Pork Steak or Cutlet (Lean and Fat Eaten), Italian Salad Dressing, Fresh Express Garden Salad, Water. Snacks/Other: Water, Scone with Fruit, Water, Scone with Fruit, Sierra Mist Sierra Mist Natural, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
3283 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (brisk) - 6.5/kph - 3 hours, Washing Dishes - 20 minutes, Exercise machine (slow) - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|